Ski better on day-1, run-1, turn-1.

Establish a powerful and balanced stance to better leverage the strength, conditioning, and technique you bring to the hill on any given day.

10 training sessions designed to actively cultivate movement patterns that support efficient, effective ski turns.

Sessions will be recorded if you can’t attend live, and available all winter.

$100 … TUESDAYS 6 – 7pm MST

BREATHWORK 101 & BREATHWORK 102
The Bio-Mechanics of Effective Breathing
& The Breath–Body Connection in Asana
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SPINAL VITALITY
Use the breath to support the spine from the inside-out.
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LONG-COVID RECOVERY
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PELVIC FLOOR INTEGRATION
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AUTISM & YOGA PRACTICE
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